Podsquad

Features Podsquad

Podsquad is a free, play-based wellbeing program.
It supports kids andfamilies as they build healthy habits together about nutrition, physical activity, and sleep.Kids learn about eating better, moving their bodies more and the importanceof sleep through bite-sized lessons, tailored to your family’s health goals.Games, stories, puzzles, and real-life activities make the learning experiencenot feel like learning at all.
Kids complete dances, challenges, and exercises to progress in the physical activity space, while interactive content and recipesget kids hands-on in the kitchen learning about nutrition.
And when it comesto building better sleep routines, kids benefit from a series of helpful tools,including several audioscapes, specially designed to help them wind down and nod off at a regular time.Using a behavioural science framework, its content has been developed bychildhood health experts and co-designed with more than 300 Queenslandfamilies.
The Podsquad app helps kids and families build healthy habits forlife.